Essentials of Strength Training and Conditioning Jr. This authoritative guide includes numerous

This authoritative guide includes numerous exercises that safely increase young athletes' coordination

and ligaments

offering a contemporary context to which students can apply the concepts in the text

and evaluating dance and dance forms

who have over 54 combined years of experience as athletic trainers

Essentials of Strength Training and Conditioning Jr. This authoritative guide includes numerousOne of the most comprehensive strength and conditioning resources available. Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their