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Hunger quiets within 12 weeks

It also slows down the movement of food through the stomach and curbs appetite, thereby causing weight loss

For the first time, they could manage their diabetes without constant finger-prick panic, their blood sugar swinging like a pendulum

This chronic inflammatory disease is characterized by an increase in M1 macrophages in the oral cavity, which disrupts the M1/M2 macrophage ratio, creating a hyperinflammatory environment [73]

Increased intestinal permeability (leaky gut) allows microbial products such as lipopolysaccharides to trigger systemic inflammation and loss of self-tolerance, thereby amplifying autoimmune processes [42]

Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass