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With regard to weight management, the satiating capacity of beta glucan is likely tied to short-chain fatty acid generation through colonic fermentation, which helps control appetite-regulating hormones 23

Classical inflammatory markers, such as CRP and fecal calprotectin, are strongly correlated with intestinal disease activity, which in turn is associated with a higher prevalence of depressive symptoms (Osimo et al., 2019)

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Additionally by studying non-centromeric microtubule organizing centers (ncMTOCs) in intestinal cells, it was demonstrated that its tissue-specific and region-specific proximity markers make it suitable for in vivo targeted protein network analysis [133]

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Most people begin to notice better sleep and recovery within the first two to four weeks