Sacred Seasons Book Signature Set Bundle breath work techniques and mudras

breath work techniques and mudras

or pair up with a friend or family member and make each other’s year more memorable

It's a lightweight

Living back in tune with this natural flow and taking care of you and your needs

Companion Pen (£6)

Sacred Seasons Book Signature Set Bundle breath work techniques and mudrasSacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive. In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Packed with nourishing moon rituals, crystals and altar set ups, journal prompts and practices and Kirstys trademark