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Good summer-friendly options may include: Watermelon Cucumbers Strawberries Blueberries Lettuce Celery Broth-based soups Greek yogurt Smoothies with protein Be Smart About Electrolytes Electrolyte drinks or powders may be helpful in certain situations, such as heavy sweating, vomiting, diarrhea, or spending extended time outdoors

Lipoic acid metabolism and mitochondrial redox regulation

But there's a big caveat here

doi:10.1155/2017/8416763 Saharan S, Mandal PK

Clinical studies show that some individuals feel less hungry just a few days after their initial dose, although the full appetite-suppressing effects may develop gradually over several weeks as the medication builds up in your system