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Treatment and control of cobalt deficiency

With the right approach, you can ensure that your body gets the vitamin B12 it needs for optimal health

Vitamin B12 is an essential nutrient that supports many critical functions in the body, including red blood cell production, nervous system health, and DNA synthesis

Vitamin B12, also known as cobalamin, plays an essential role in maintaining various aspects of human health

Deficiency Risks and Who Is Most Affected Certain groups are at higher risk of deficiency, including: Vegetarians and vegans Adults over 50 with reduced stomach acid Patients with gut disorders such as Crohns or celiac disease Those taking long-term acid-reducing medications Symptoms of deficiency can include fatigue, pale skin, memory loss, depression, numbness, or tingling sensations