Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

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By writing down what you eat, you can track your calorie intake and make sure youre still getting enough nutrients to stay healthy
The metabolic complications of Hashimoto's extend beyond thyroid hormone deficiency
Its a modulatory peptide with wide-ranging benefits for your bodys repair mechanisms so you can feel better, achieve more success and live a healthier life with less inflammation and pain in your body too
It affects the condition of your heart, liver, kidneys, and even sleep